Companion reading
The Identity Workbook
What's actually happening in your body, your brain, and your day-to-day behavior right now — and how to work with it instead of against it.
Workbook · 12 Chapters
A Practical Guide to Rebuilding Identity
Something didn't go the way you expected. This workbook walks through what's actually happening in your body, your brain, and your day-to-day behavior right now — and gives you a way to work with it instead of against it. Twelve short chapters, each with a reflection question and a specific action for that week. Print it. Write in it. Keep it.
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- 01Your Body Under Stress
- 02Energy, Attention & Motivation
- 03Meditation & Relaxation
- 04Religion & Meaning
- 05Trust in Yourself
- 06Momentum
- 07Self-Doubt
- 08Money
- 09Habits
- 10Shadow
- 11Thinking Patterns
- 12Higher Self & Integration